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The Sport Science, Strength & Conditioning Playbook
Welcome ποΈββοΈ
Welcome ποΈββοΈ (6:20)
The Resource Guide π»
Full Course Slides In PDF
Part 2 - Gaining Experience
Lesson 1: Landing your first Internship π (16:27)
Lesson 2: Getting Hands-On: Take Action Now! π (5:52)
Lesson 3: Setting yourself up for success in your Internship π― (17:00)
Part 3 - The Big Picture
Thinking Beyond Squats, Bench Press & GPS ποΈββοΈ (4:51)
Lesson 1: Understanding the Demands of Your Sport β½ π π (9:58)
Lesson 2: Team & Athlete Nuances π (6:17)
Lesson 3: Organizational Viewpoints π (4:18)
Part 4 - Performance Strategy
Performance Strategy β (12:17)
Part 5 - Periodization & Performance Planning
Periodization & Performance Planning + BONUS My 2019 Women's World Cup Performance Planπ (15:27)
Part 6 - Relationship & Stakeholder Mapping
Lesson 1 - Building Relationships in High Performance Sport ποΈββοΈ (4:14)
Lesson 2 - Stakeholder Mapping πΊοΈ (9:28)
Part 7 - Session Design & Reflection
Session Design and Reflection: Enhancing Performance π― (13:39)
Part 8 - Athlete Intent
Athlete Intent: Strategies for Maximizing Performance π (7:53)
Part 9 - Exercise Constraints
Exercise Constraints πͺ (8:26)
Part 10 - Goal Setting
Goal Setting - The Key to Clarity & Focus π― (10:23)
Exercise Constraints πͺ
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