Getting started

Laying the foundation

• 8 Resources to guide your through
• Full Course PDF you need to level up your game...

Lesson 1: Landing your first Internship 🏉

Lesson 2: Getting Hands-On: Take Action Now! 🚀

Lesson 3: Setting yourself up for success in your Internship 🎯

1: Understanding the Demands of Your Sport ⚽ 🏈

2: Team & Athlete Nuances 👟

3: Organizational Viewpoints 🌟

Learn how to define your physical performance strategy.

This lesson will put you above the rest, thinking beyond your position & ensuring you are aligning to wider performance vision.

BONUS BONUS BONUS!!

In this video, I share the actual performance plan I used with the senior women's team at England for the 2019 World Cup.

Relationships for EVERYTHING in elite sports 🔥

In this lesson we look at how to best go about building trust & techniques to be strategic in managing the key relationships.

Session design, Review & Evolving your process is the bread and butter of all high level practitioners.

In this lesson we guide you through a structured approach to design & review

In this lesson, we discuss the importance of athlete intent and provide strategies for coaches and sports science practitioners to maximize performance by driving intent.

This lesson will help you discover that there are NO EXERCISES!!

Only movements with tasks & constraints that drive specific outcomes.

This lesson guides you through a simple but super effective goal setting approach for both you & the athletes you work with.

Goal setting with athletes is one of the most powerful processes to improve your understanding of the athletes drives and dial in a really specific way of working together.

“I worked with Ben for over 5 years. Through his knowledge and willingness to get the best out of me Ben has vastly improved my fitness, speed, strength, power and mobility. Ben was always keen to help me out no matter when or where, even if it meant joining in sessions and leading by example.” 

“I worked with Ben for 4 years in preparation for two World Cups in regards to my Weights and Power / Speed Development. Together we plan my season taking all elements of my schedule into account. Ben has helped my physical development immensely which has taken my game to another level. I had never lifted and trained in the way I do now prior to working with Ben and it has definitely improved me as a player.” 

I worked with Ben for 4 years as I first came into the England squad. Ben worked with me individually and pushed me a lot, taking my physicality to the next level. I thank Ben for making me physically ready for the France World Cup. This expertise coupled with his upbeat and energised personality kept me motivated to improve & played a big part in getting me to the level required.” 

"I worked with Ben for a little under 4 seasons at Saracens Rugby Club. The enthusiasm and energy that he brought to his role was second to none. His ability to balance the science of training and the emotional intelligence to get the best out of players is what set him apart, and we were extremely sad to see him leave our organisation." 

I had the pleasure of working with Ben for 4 years. Ben is an excellent team player. He has a passion to get the most out of people as well as a desire to learn, evolve & innovate. Ben runs a well organized, structured and disciplined program. Ben would be an excellent addition to any sport team or program.

“Ben has a relentless energy and enthusiasm and has a unique ability to be able to engage with a variety of people in a variety of situations. He has a very good work ethic and works really well as part of a team. He can self organise and problem solve in the moment in a creative and dynamic way. He has very good self-awareness and awareness of others.